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Creamy Broccoli & Cauliflower Soup (Only 60 Calories)
REBOOT WITH JOE12Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
7 SERVINGS
- 0oil (live, or coconut oil to saute vegetables)
- 1 leek (sliced)
- 1 brown onion (chopped)
- 4 garlic cloves (fresh, crushed)
- 1 broccoli (head, chopped coarsely)
- 1 zucchini (large, courgette, chopped coarsely)
- 1 cauliflower head (chopped coarsely)
- 6 cups vegetable broth (or stock)
- salt
- pepper
- 1 tsp. turmeric (dried, optional)
- 1 tsp. dried chili (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium680mg19% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C210% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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