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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (large, minced)
- 2 tsp. crushed garlic
- 1 1/2 lb. russet potatoes (peeled and diced, about 3 medium potatoes)
- 1 parsnip (5-6 oz, peeled and chopped)
- 2 bay leaves
- 2 qt. vegetable broth
- 1 lb. broccoli florets (about 3 heads of broccoli- if weighing with stems, 1 1/2 lbs)
- 1/4 cup fresh dill (chopped)
- 3/4 tsp. cumin
- 1/4 tsp. canela
- 1/4 tsp. cayenne pepper (if sensitive to spice, use just a pinch)
- 1 pinch cardamom
- salt
- pepper
- 1/2 cup tahini paste (from raw seeds is best)
- fresh dill (for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium710mg20% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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