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Ingredients
US|METRIC
4 SERVINGS
- 1/2 small onion (roughly chopped)
- 3 whole garlic (cloves of, peeled)
- 2 stalks celery (chopped)
- 3 medium carrot (chopped)
- 1 japanese sweet potato (large white, or regular potato)
- 1 cup broccoli stems ( , **see note below)
- 4 cups broccoli florets
- 3 Tbsp. ghee (butter, coconut oil – melted)
- 3 cups broth (good quality, chicken or vegetable)
- 1 cup milk (any kind of, I used full fat coconut)
- salt
- pepper
- 2 tsp. lemon juice
- cayenne pepper
- toasted pine nuts
- sage (crispy)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium1070mg45% |
Potassium1660mg47% |
Protein21g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber12g48% |
Sugars13g |
Vitamin A330% |
Vitamin C270% |
Calcium50% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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