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Creamy Broccoli Rice Casserole
THE STAY AT HOME CHEF14Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- 1 cup finely chopped onions
- 3 garlic cloves (minced)
- 1 1/2 cups long grain rice
- 3 Tbsp. all purpose flour
- 2 cups milk
- 2 1/2 cups chicken broth
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- salt
- pepper
- 1 head broccoli (cut into small florets)
- 2 cups shredded cheese
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol70mg23% |
Sodium620mg26% |
Potassium900mg26% |
Protein27g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A25% |
Vitamin C190% |
Calcium60% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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