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16Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cloves garlic (/ 1 tablespoon minced)
- 1/2 cup white onion (chopped)
- 4 cups broccoli florets
- 2 cups cauliflower florets
- 2 Tbsp. almond flour (see notes for substitute)
- 1 cup water
- 1 1/2 cups chilled water (or more)
- 1 cinnamon stick
- 1 bay leaf
- freshly grated nutmeg
- 2 tsp. Dijon mustard (optional)
- 1 tsp. dried Italian seasoning (blend)
- pepper (to taste)
- salt (to taste)
- chili flakes (optional)
- broccoli (Handful Steamed, on top Steamed in microwave for 2 minutes.)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium620mg18% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C220% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bolt 4 years ago
A lot of veggie choppin but it turned out very tasty. I used coconut milk for more richness, and then served with smart balance margarine.