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Creamy Broad Beans, Courgette & Broccoli Pasta
JO'S KITCHEN LARDER12Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 140 grams broad beans (podded weight)
- 270 grams broccoli florets (roughly 360g entire head of broccoli)
- 1 courgette (roughly 140g grated, skin on)
- 3 garlic cloves (crushed)
- 350 grams pasta (I used Cavatoni, but any shape will do just fine)
- 250 grams mascarpone (light)
- 20 grams Parmesan (grated)
- 1 lemon
- olive oil
- veggies
- courgette
- broccoli
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium330mg14% |
| Potassium860mg25% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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