Creamy Breakfast Polenta

THE DASH DIET
6Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 3 cups milk (low-fat, 2%)
  • 1 cup polenta
  • 2 tablespoons sugar
  • 1/2 teaspoon salt
  • 6 tablespoons blackberry jam (see notes)
  • crème fraîche (Lightly sweetened whipped, optional; see notes)
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    NutritionView More

    220Calories
    Sodium18% DV430mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber0% DV0g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium430mg18%
    Potassium420mg12%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber0g0%
    Sugars26g52%
    Vitamin A4%
    Vitamin C10%
    Calcium25%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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