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5Ingredients
5Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 bananas
- 1 cup frozen blueberries (or Fresh, washed and hulled.)
- 1 pt. milk (your choice. I use Soya Milk.)
- 4 Tbsp. honey (to your taste.)
- 1 ice cubes (tray of, you may not need this if using frozen blueberries)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol25mg8% |
Sodium180mg8% |
Potassium1050mg30% |
Protein14g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber5g20% |
Sugars72g |
Vitamin A4% |
Vitamin C40% |
Calcium45% |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Edwin Lyons 5 years ago
I actually just bought a new blender just to try new smoothie recipes, and I’m really happy with this one. I’ll definitely be making it again.
Fatima Jallow 7 years ago
Great. I loved everything about it. I would definitely try this recipe again. I did not have honey so I just used regular brown sugar