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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sunflower oil
- 1 onion (small, chopped)
- 2 garlic cloves (minced)
- 1 cup black beans
- 3 cups water
- 1 1/2 Tbsp. chicken bouillon ( or vegetable if you prefer vegetarian, I use “Better than bouillon”)
- 3 tsp. taco seasoning (See DiepLicious natural taco seasoning)
- 3 oz. tomato paste
- avocado
- shredded cheese
- rice
- cilantro
- sour cream
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium890mg37% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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