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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup oats
- 3 drops vanilla
- 1 Tbsp. chia seeds
- 1/3 cup milk
- 1/3 cup water
- 1/2 tsp. canela
- 1/2 cup blackberries
- 3 yoghurt (heaped spoons)
- coconut flakes
- flaked almonds
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium75mg3% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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