Creamy Basil Parmesan Italian Soup Recipe | Yummly

Creamy Basil Parmesan Italian Soup

PREVENTION RD
24Ingredients
55Minutes
180Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil (divided)
  • 3 tablespoons unsalted butter
  • 1 small onion (chopped)
  • 1 cup carrots (sliced)
  • 1 cup celery (chopped)
  • 1 red bell pepper (chopped)
  • 6 garlic cloves (minced)
  • 1/4 cup all purpose flour
  • 5 cups low sodium chicken broth
  • 29 ounces fire roasted diced tomatoes (not drained)
  • 1 teaspoon sugar
  • 2 bay leaves
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 3 chicken bouillon cubes
  • 1 teaspoon dried parsley
  • 1/4 cup fresh basil (loosely packed, chopped)
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups whole wheat macaroni (~10 oz uncooked)
  • 2 cups whole milk
  • 1 cup grated Parmesan cheese
  • 1 pound rotisserie chicken (white meat, shredded)
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    NutritionView More

    180Calories
    Sodium23% DV540mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol95mg32%
    Sodium540mg23%
    Potassium460mg13%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A45%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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