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Creamy Baobab Coconut Corn Soup, Sauce and Dip (Low-fat, Oil-free)
SWEET SIMPLE VEGAN25Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup celery (diced)
- 1/3 cup white onion (diced)
- 2 cloves garlic
- 5 cups low sodium vegetable broth (4.5–, divided)
- 2 1/2 cups cauliflower (roughly chopped)
- 4 1/2 cups corn (organic non-gmo)
- 1 bay leaf
- 1/4 tsp. dried oregano
- 1/2 cup red bell pepper
- 1/2 cup coconut meat (fresh young thai, fresh or thawed)
- 2 Tbsp. baobab fruit powder
- 1/2 cup cilantro (roughly chopped)
- black pepper (to taste)
- 16 oz. crimini mushrooms (sliced, or variety of choice)
- 4 Tbsp. vegetable broth (2–, + more as needed to prevent burning)
- 1/4 tsp. chili powder
- 1 dash oregano
- garlic
- onion powder
- black pepper (to taste)
- lime juice (or calamansi)
- unsweetened shredded coconut
- mushrooms (Sautéed chili, recipe above)
- corn (raw or cooked)
- fresh parsley (or cilantro to garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1340mg38% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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