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Ingredients
US|METRIC
1 SERVINGS
- 1 cup 1% low-fat milk (or cup fat free skim)
- 2 packets instant oatmeal
- 1/2 bananas (ripe, mashed)
- 1/2 Tbsp. chopped walnuts
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium135mg6% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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