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Creamy Baked White Bean, Greens and Artichoke Dip
LINDSAY PLESKOT12Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 19 oz. white cannellini (white kidney beans, drained and rinsed)
- 2 Tbsp. 2% plain Greek yogurt
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. milk
- 1 clove garlic
- 3/4 tsp. salt
- 1 Tbsp. lemon juice (approx ½ of a lemon)
- 2 cups leafy greens (Inspired, Oak or Battavia leaves, roughly chopped)
- 6 oz. artichoke hearts (roughly chopped)
- 1/2 cup white onion (finely diced)
- 1/2 cup Parmesan cheese (grated)
- 1 cup cheddar cheese (marbled, shredded)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1490mg62% |
| Potassium670mg19% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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