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Creamy Baked Tilapia Spinach Casserole
ALYONA’S COOKING12Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 tilapia fillets (1lb)
- 8 oz. fresh spinach
- 3 Tbsp. butter (sliced)
- 1 cup shredded Monterey Jack cheese
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic (crushed)
- 1 tsp. old bay seasoning
- 1/2 tsp. adobo seasoning
- 1/4 tsp. black pepper
- 1/4 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium460mg19% |
| Potassium420mg12% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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