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Creamy Baked Spinach Artichoke Dip {Paleo & Whole30}
THE PALEO RUNNING MOMMA16Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1/2 cup mayo (homemade, or you can purchase Paleo mayo)
- 1 can full fat coconut milk (chilled until water and cream separates, use the cream only*)
- 1/4 cup nutritional yeast
- 3/4 fine grain sea salt
- 1 Tbsp. lemon juice
- 1/2 tsp. onion powder
- 1 pinch cayenne
- black pepper
- 1 Tbsp. ghee
- 1 yellow onion (chopped)
- 4 cloves garlic (chopped)
- 10 oz. baby spinach (container fresh, roughly chopped)
- 14 oz. artichoke hearts (can organic, drained well and roughly chopped)
- salt
- pepper
- 3 slices bacon (sugar free, cooked, drained, and crumbled)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium200mg8% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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