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Creamy Baked Farfalle with Chicken, Asparagus & Tomatoes
CLEAN EATING18Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- olive oil cooking spray
- 1 lb. boneless skinless chicken breasts
- 2 tsp. garlic and herb seasoning (unsalted)
- 1 tsp. sea salt (each, and fresh ground black pepper, divided)
- 3 shallots (large, thinly sliced)
- 3 cloves garlic (chopped)
- 2 cups cherry tomatoes (small, halved)
- 1/4 tsp. dried thyme
- 1 lb. asparagus (tough ends trimmed and cut into 1-inch pieces)
- 12 oz. farfalle pasta (whole-grain)
- 1 Tbsp. olive oil
- 1 Tbsp. organic unsalted butter
- 1/4 cup whole wheat flour (white, Try: King Arthur Unbleached White Whole Wheat Flour)
- 3 1/4 cups whole milk
- 3.5 oz. mozzarella cheese (grated)
- 1.5 oz. Parmesan cheese (grated)
- 5 Tbsp. panko bread crumbs (whole-wheat)
- 16 basil leaves (small, for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium580mg24% |
| Potassium820mg23% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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