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Creamy Baked Asparagus and Aged Cheddar
SEASONS AND SUPPERS10Ingredients
2Hours
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch asparagus (trimmed of woody ends, about 20 spears)
- 2 Tbsp. butter
- 1/3 cup all purpose flour
- 1 cup milk
- 1 egg yolk
- 1/4 tsp. mustard (dry, powdered)
- 1 dash worcestershire sauce
- 1/2 tsp. salt
- black pepper (to taste)
- 1 1/2 cups white cheddar (grated aged)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium440mg18% |
| Potassium250mg7% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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