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Creamy Avocado, Artichoke & Kale Dip
BLISSFUL BASIL13Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups curly kale (chopped)
- 1/2 Tbsp. olive oil
- 14 oz. artichoke hearts (whole, drained)
- 2 avocados (small)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. hemp seeds
- 1 garlic clove (minced)
- 1/4 tsp. sea salt
- black pepper (to taste)
- tortilla chips
- pita chips
- rice crackers
- vegetables (sliced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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