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7Ingredients
10Minutes
170Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 oz. canned tuna (drained)
- 1 avocado (ripe)
- 1 lemon
- 1 handful parsley (finely chopped)
- 2 lettuce leaves (chopped)
- salt (to taste)
- 1 tsp. olive oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
christine a. 7 years ago
This was amazingly delicious!! I had an avocado I didn't know what to do with, and I found this simple, under 5 minute recipe. I used sea salt and fresh ground pepper. My one year-old loved it too!
Anna Franchesca L. 8 years ago
My son's new favorite! We tried this for a nutrition month activity in his school and everyone loves this. Now, now my eldest keeps on asking if it is avocado season already so we can make Avocado tuna sandwich again.