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Creamy Avocado Parmesan Dip or Dressing
WHITE ON RICE COUPLE21Ingredients
10Minutes
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup oil
- 1/2 cup water
- 1 cup mayonnaise
- 1 avocado (medium, peeled, seeded and cut into chunks)
- 1 lime
- 2 Tbsp. fresh lime juice
- 1/2 cup chopped cilantro
- 2 cloves garlic (minced)
- 1 tsp. black pepper
- 1/2 tsp. sea salt (or kosher, or to taste)
- 3/4 cup freshly grated Parmesan
- 1 tsp. sugar
- 1/2 tsp. chili flakes
- greens (Your favorite)
- tomatoes
- carrots
- cucumbers
- croutons
- Parmesan (shavings)
- black pepper (to taste)
- lime wedges (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium580mg24% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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