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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup oat groats
- 1/2 avocado
- 1 tsp. raw cacao powder (or unsweetened cocoa powder)
- 1/2 tsp. maca powder (optional)
- 1 pinch salt
- 3/4 cup water (or milk of choice if desired)
- 3 dates (seeded and diced, or can sweeten to taste with coconut sugar, maple syrup, or honey)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol0mg0% |
Sodium350mg15% |
Potassium710mg20% |
Protein4g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber10g40% |
Sugars16g |
Vitamin A15% |
Vitamin C15% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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