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Ingredients
US|METRIC
3 SERVINGS
- 8 oz. whole wheat spaghetti (or another favorite pasta; we also like this with penne)
- 1/4 cup pine nuts (divided)
- 1 avocado (ripe, pitted and peeled)
- 2 cups kale leaves (ribs removed and torn into medium pieces)
- 2 cloves garlic
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/8 tsp. crushed red pepper flakes (more or less to taste)
- 1/2 tsp. kosher salt (+ more to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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