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A Creamy Avocago Smootie and a Fresh Sprinf salad with Poached Cod
DAGMAR'S KITCHEN22Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups almond milk (approx. 500 ml, or milk of your choice)
- 1 avocado (banana works too, but I like avocado better)
- 2 Tbsp. cacao (raw)
- 1 tsp. vanilla extract (or 1/2 vanilla pod seeds scraped out)
- 2 Tbsp. syrup (agave)
- 1 pinch sea salt
- 250 grams raspberries (thawed if using frozen)
- 2 Tbsp. syrup (agave)
- 1 beets (chioggia, small, scrubbed and thinly sliced, a mandolin is of good use here)
- 6 radishes (thinly sliced)
- 4 spring onions (chopped)
- 1 bunch pea shoots
- 1 bunch fronds (dill)
- 1 bunch parsley leaves (flat leaf)
- edible flowers (optional)
- 2 Tbsp. rapeseed oil (or olive oil)
- 1/2 Tbsp. white balsamic vinegar
- lemon (a squeeze of)
- sea salt (to taste)
- 250 grams fresh cod
- water (enough to cover)
- 2 tsp. sea salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium3060mg127% |
| Potassium1660mg47% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber25g100% |
| Sugars27g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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