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Creamy Asparagus, Potato and Leek Soup
TASTY YUMMIES13Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 Vidalia onion (large, diced)
- 1 leek (large, rinsed very well, slice thinly white and light green parts only*)
- 1 lb. asparagus (organic, ends trimmed and cut into 1-2 inch pieces)
- 1 lb. russet potatoes (organic, peeled and diced into 1-inch cubes)
- 5 cups organic vegetable broth (low sodium, or low sodium organic chicken broth)
- 1 tsp. kosher salt
- 2 tsp. fresh thyme (chopped)
- 2 tsp. fresh marjoram (chopped)
- 1 tsp. crushed red pepper flakes (plus more for serving)
- 1 bunch fresh chives (sliced thin)
- olive oil (Additional high quality, to drizzle over top)
- 1/4 cup greek yogurt (or half and half or heavy cream just before pureeing)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1200mg50% |
| Potassium560mg16% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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