Creamy Asparagus and Pea Soup with Herbed Croutons

MOMS NEED TO KNOW
14Ingredients
35Minutes
430Calories

Ingredients

US|METRIC
  • 3 teaspoons olive oil (+ additional olive oil for drizzling)
  • 1 pound asparagus (trimmed)
  • 1 tablespoon sea salt
  • 1 teaspoon cracked pepper (fresh-)
  • 2 cups frozen peas (or fresh)
  • 1 shallot (medium, thinly sliced)
  • 4 cloves garlic (minced)
  • 1 1/2 cups half & half
  • 1 1/2 cups chicken stock
  • 1/4 cup Parmesan cheese (+ additional for topping, optional, but highly recommended)
  • 1/2 lemon
  • 2 cups crusty bread (cubed)
  • 1/4 cup olive oil
  • 3 tablespoons herbs de provence (or spices of your choice)
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    NutritionView More

    430Calories
    Sodium95% DV2270mg
    Fat46% DV30g
    Protein27% DV14g
    Carbs10% DV30g
    Fiber28% DV7g
    Calories430Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol40mg13%
    Sodium2270mg95%
    Potassium670mg19%
    Protein14g27%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A60%
    Vitamin C60%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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