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Creamy Asparagus and Pea Soup with Herbed Croutons
MOMS NEED TO KNOW14Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 tsp. olive oil (+ additional olive oil for drizzling)
- 1 lb. asparagus (trimmed)
- 1 Tbsp. sea salt
- 1 tsp. cracked pepper (fresh-)
- 2 cups frozen peas (or fresh)
- 1 shallot (medium, thinly sliced)
- 4 cloves garlic (minced)
- 1 1/2 cups half & half
- 1 1/2 cups chicken stock
- 1/4 cup Parmesan cheese (+ additional for topping, optional, but highly recommended)
- 1/2 lemon
- 2 cups crusty bread (cubed)
- 1/4 cup olive oil
- 3 Tbsp. Herbs de Provence (or spices of your choice)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2270mg95% |
| Potassium670mg19% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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