Creamy Asparagus and Pea Soup

MINIMALIST BAKER
14Ingredients
30Minutes
650Calories

Ingredients

US|METRIC
  • olive oil
  • 12 ounces asparagus (1 large bundle, trimmed)
  • 10 ounces frozen peas (or, ~2 cups fresh)
  • 4 cloves garlic (minced)
  • 1 shallot (thinly sliced)
  • salt
  • pepper
  • 1 1/2 cups almond (Breeze unsweetened plain almond milk)
  • 1 1/2 cups vegetable broth
  • 2 tablespoons nutritional yeast (optional | for a slightly cheesy flavor)
  • 1/2 lemon (juiced, optional, for brightness)
  • 2 cups bread (any kind, cubed)
  • 1/4 cup olive oil (or other neutral oil)
  • 1/4 teaspoon garlic powder (each, salt + pepper, dried oregano, dried basil)
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    NutritionView More

    650Calories
    Sodium31% DV750mg
    Fat71% DV46g
    Protein43% DV22g
    Carbs16% DV47g
    Fiber60% DV15g
    Calories650Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium900mg26%
    Protein22g43%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber15g60%
    Sugars9g18%
    Vitamin A50%
    Vitamin C50%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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