Creamy Asparagus and Pea Risotto

EAT REAL LIVE WELL
12Ingredients
50Minutes
120Calories

Ingredients

US|METRIC
  • 1 tablespoon grassfed butter (or vegan)
  • 1/2 onion (medium, diced)
  • 2 cloves minced garlic
  • 1 cup carnaroli rice (or arborio)
  • 1 quart low sodium vegetable broth (hearty)
  • 2 tablespoons lemon juice
  • 1/4 cup water
  • 3/4 container Sabra Pine Nut Hummus
  • 1 teaspoon oil
  • 1 pound fresh asparagus (stems, cut into 1-1.5 inch long pieces)
  • 1 cup peas (fresh or frozen)
  • black pepper (to taste)
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    NutritionView More

    120Calories
    Sodium3% DV65mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium65mg3%
    Potassium210mg6%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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