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Creamy Asparagus Spring Soup
HEALTHY LITTLE CRAVINGS9Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams asparagus (Green)
- 2/3 small potatoes (two small)
- 1 shallot
- oil (to taste)
- 200 grams milk (or soy milk or other plant milk)
- water (enough)
- salt
- pepper
- 1 tsp. ginger powder
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium590mg17% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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