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Creamy Asparagus Soup with Cashew Dill Cream
NOURISHING MEALS16Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 2 leeks (small, chopped)
- 2 shallots (small, chopped)
- 2 bunches fresh asparagus (about 2 pounds, chopped)
- 6 cups homemade chicken stock
- 2 tsp. sea salt
- 1/2 tsp. dried thyme
- freshly ground black pepper
- 1 handful fresh parsley
- 1/2 cup raw cashews (soaked for 2 to 3 hours)
- 1/4 cup water
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. extra-virgin olive oil
- 1 garlic clove (small, peeled)
- 1/2 tsp. sea salt
- 1 handful fresh dill
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1010mg42% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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