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Miki Costello: "Easy to make, quick to make, tastes great!" Read More
15Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- water (for boiling pasta)
- 14.5 oz. farfalle pasta (Barilla® ProteinPLUS®)
- 1 lb. asparagus (cut into two-inch pieces, ends trimmed and discarded)
- 1 cup green peas (frozen or fresh)
- 1 Tbsp. extra-virgin olive oil
- 1 red onion (small, finely diced)
- 4 garlic cloves (minced)
- 1 Tbsp. whole wheat white flour (all-purpose)
- 1/4 cup low sodium chicken broth
- 1 cup skim milk
- 2 oz. cream cheese (room temperature)
- 3 Tbsp. grated Parmesan cheese
- salt
- ground pepper
- chopped parsley (Fresh, for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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