Creamy Artichoke Spinach Dip

ONE GREEN PLANET
9Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 3/4 cup raw cashews (unsoaked)
  • 3/4 cup non dairy milk (plain unsweetened, I like almond or soy, but your choice)
  • 3 tablespoons lemon juice (freshly squeezed)
  • 2 cloves garlic (medium-large, I typically use 1 to make it family-friendly; use less/more to taste)
  • 3/4 teaspoon sea salt
  • ground mustard (1/2 tsp dry)
  • ground black pepper (freshly, to taste)
  • 2 cups frozen artichoke hearts (partially thawed, helps for pulsing in blender)
  • 2 cups spinach leaves (loosely packed)
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    NutritionView More

    230Calories
    Sodium22% DV530mg
    Fat20% DV13g
    Protein20% DV10g
    Carbs7% DV22g
    Fiber36% DV9g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium600mg17%
    Protein10g20%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A30%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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