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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup rolled oats
- 1/2 apple (small, diced or grated)
- 2 Tbsp. coconut flakes (unsweetened)
- 2 Tbsp. walnuts (chopped)
- 2 Tbsp. raisins
- 1/4 tsp. canela
- 3/4 cup almond milk
- 1/4 cup plain greek yogurt (optional)
- 1 Tbsp. maple syrup (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium730mg21% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber8g32% |
| Sugars36g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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