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Creamy Almond Rye Flake Oatmeal
WHOLE FOODS MARKET7Ingredients
20Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups unsweetened vanilla almondmilk
- 1/2 cup rye flakes
- 1/2 cup steel cut oats
- 4 tsp. honey
- 1/2 tsp. pure vanilla extract
- 1/2 cup toasted sliced almonds
- 2 cups blueberries (divided)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat51g255% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium880mg25% |
| Protein12g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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