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8Ingredients
25Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 16 oz. silken tofu
- 1 1/2 cups unsweetened almond milk
- 2 cloves garlic
- 3 Tbsp. nutritional yeast flakes
- 1 1/2 Tbsp. fresh lemon juice
- 1 1/2 Tbsp. onion powder
- 1 1/2 tsp. salt
- 2 Tbsp. Italian parsley (for garnish, optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol |
| Sodium1830mg76% |
| Potassium1020mg29% |
| Protein30g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium90% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Jessy Banninga 3 years ago
This was amazing. I've been lactose intolerant for 5 years now, and thus it has been 5 years since I last tasted alfredo sauce. I've tried many dairy free alfredo sauces (most using things like cashew and cauliflower), which never quite tasted authentic. Still good, but definitely not alfredo. I would often resort to adding parmesan or other dairy anyways (much to my later detriment.) Also a major difficulty with those is it's hard to get the sauce completely smooth without a fancy, high-powered blender. This was smooth, rich, and flavorful. I loved it. I've been searching for this kind of recipe for years... I almost cried. >.<
melissa 4 years ago
it was really good i just added mushrooms and some other spices. even for 19 month she ate it all. we have recently gone none dairy and its been hard to find good recipes. it was amazing.