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Creamy Alaskan Halibut with Caramelized Onions
KITCHEN STEWARDSHIP11Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. butter
- 1 onion (medium to large, sliced)
- 1 Tbsp. white wine (or chicken stock, optional)
- 4 fish fillets (½-1” thick)
- 1 clove garlic (crushed)
- 1/8 cup milk (or cream)
- salt
- pepper
- 1/4 tsp. marjoram
- 3 tsp. lemon juice (or 2 wedges, squeezed)
- 1 bunch greens (like spinach, Swiss chard, or collard greens)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium520mg22% |
| Potassium890mg25% |
| Protein33g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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