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Creamiest Parsnip & Cauliflower Mash with Garlic & Chives
MEATIFIED9Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. parsnips
- 1 1/2 lb. cauliflower (about one medium head)
- 6 cloves garlic (minced)
- 1/4 cup lard (butter or ghee, see notes, I like this ghee)
- 1 1/4 tsp. fine sea salt
- 1/2 tsp. freshly ground pepper (omit for aip)
- 1/4 cup minced chives
- 1/4 cup minced chives
- 2 Tbsp. dried chives
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium460mg19% |
| Potassium800mg23% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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