Creamiest Parsnip & Cauliflower Mash with Garlic & Chives

MEATIFIED
9Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 2 pounds parsnips
  • 1 1/2 pounds cauliflower (about one medium head)
  • 6 cloves garlic (minced)
  • 1/4 cup lard (butter or ghee, see notes, I like this ghee)
  • 1 1/4 teaspoons fine sea salt
  • 1/2 teaspoon freshly ground pepper (omit for aip)
  • 1/4 cup minced chives
  • 1/4 cup minced chives
  • 2 tablespoons dried chives
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    NutritionView More

    190Calories
    Sodium19% DV460mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs10% DV29g
    Fiber36% DV9g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium460mg19%
    Potassium790mg23%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A2%
    Vitamin C120%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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