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Creamed Spinach & Kale Casserole
LIVING WELL SPENDING LESS12Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 Tbsp. butter
- 4 Tbsp. flour (all-purpose)
- 1 cup whole milk
- 1/4 cup heavy whipping cream
- 2 Tbsp. minced onion
- 2 cloves garlic (minced)
- 1/8 tsp. ground nutmeg
- 1 bunch kale (rinsed & leaves torn from stems)
- 8 oz. baby spinach
- salt
- pepper
- 1 cup Parmesan cheese (shredded)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium280mg12% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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