Creamed Spinach Phyllo Cups

MYRECIPES
9Ingredients
29Minutes
110Calories

Ingredients

US|METRIC
  • 30 mini phyllo shells (such as Athens)
  • cooking spray
  • 1 tablespoon canola oil
  • 2 teaspoons garlic (minced fresh)
  • 12 ounces baby spinach
  • 1/4 teaspoon salt
  • 2 tablespoons whipping cream
  • 3 ounces 1/3-less-fat cream cheese
  • 1/2 ounce parmigiano reggiano cheese (very thinly shaved)
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    NutritionView More

    110Calories
    Sodium7% DV170mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs3% DV8g
    Fiber3% DV<1g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium170mg7%
    Potassium220mg6%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A70%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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