Creamed Rainbow Chard Recipe | Yummly

Creamed Rainbow Chard

THYME FOR COOKING BLOG
9Ingredients
20Minutes
90Calories
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Ingredients

US|METRIC
  • 8 ounces chard (or Swiss chard)
  • 2 slices ham (dry-cured, chopped)
  • 1 onion (medium, chopped)
  • 2 cloves garlic (minced)
  • 1/2 cup greek yogurt
  • 2 tablespoons dijon (style mustard)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon celery salt
  • 2 teaspoons olive oil
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    NutritionView More

    90Calories
    Sodium17% DV400mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium400mg17%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A70%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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