Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Creamed Kale with Parmigiano Reggiano
FOOD TO GLOW10Ingredients
20Minutes
180Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 500 grams kale
- 1 small onion (peeled and finely chopped)
- 2 tsp. olive oil (or butter)
- 1/2 tsp. nutmeg (freshly grated)
- 1 garlic clove (grated)
- 175 mL creme fraiche (lower fat, or full-fat)
- 1/4 tsp. ground white pepper
- 2 Tbsp. milk (if needed)
- 100 grams Parmigiano Reggiano (freshly grated)
- 1 tsp. lemon juice (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium330mg14% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A260% |
| Vitamin C170% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes