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10Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. unsalted butter
- 1 Tbsp. extra virgin olive oil
- 2 shallots (small, minced)
- 2 cloves garlic (minced)
- 8 oz. cream cheese
- 18 oz. kale (frozen, lightly steamed and drained)
- 1/3 cup Parmesan cheese
- 1/2 cup whole milk
- kosher salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol80mg27% |
Sodium590mg25% |
Potassium920mg26% |
Protein13g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A430% |
Vitamin C260% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
chrissy 5 years ago
Very tasty! Had some modifications based on what I had on hand.. but even my 4 year old devoured it. I only had 1/2 of the cream heese so I added some shredded cheddar cheese , i added some garlic powder since i added thw cheddar and ysed more milk to make it creamy. Also used fresh kale and just steamed it.
Hash 7 years ago
Sooooo good!!!! We used up a ton of our garden kale with this recipe and I added diced artichokes and cucumbers too. Also did straight up onions instead of shallots to use what we had on hand. My kids are chowing it down right now! Will definitely make this again!