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11Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. kale (bag of frozen chopped)
- 4 Tbsp. butter
- salt
- pepper
- garlic powder
- onion powder
- 1 dash cayenne pepper
- 1 dash ground nutmeg
- 1/4 tsp. stevia
- 1/3 cup heavy cream
- 1/4 cup Parmesan cheese
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium440mg18% |
| Potassium600mg17% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A360% |
| Vitamin C230% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Missy 5 years ago
This recipe was amazing... chopped and used fresh kale instead of frozen but I think it takes 3-4 bunches ( depending on the size of the bunches) to get the equivalent. Not sure where to find frozen kale (tbh, never really looked for it)... a tad salty (and I love salt) but maybe my kale shrunk more than I thought. Will definitely use this recipe again, in fact, this will become a staple for many meals to come!