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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. unsalted butter
- 3 Tbsp. all purpose flour
- 2 cups milk
- 4 slices white bread (firm-textured, or substitute any kind of sliced bread)
- 10 oz. chicken (the Sea® Solid White Albacore Tuna in Oil)
- 1 pinch ground nutmeg
- 1/2 tsp. freshly ground black pepper (or to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium310mg13% |
| Potassium470mg13% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber<1g3% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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