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8Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (small, cut into florets)
- 1/2 cup chopped onion
- 5 oz. baby spinach (fresh)
- 1/2 tsp. nutmeg
- 1/4 tsp. black pepper
- 2 Tbsp. milk (low-fat)
- 1 Tbsp. margarine
- 1/2 cup shredded mozzarella cheese (reduced-fat)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium700mg20% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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