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Creamed Cauliflower Gratin In Spinach Parmesan Sauce With Herbed Crumb Topping
PLATTERSHARE16Ingredients
3Hours
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 slices bread (from sourdough bread)
- 2 garlic cloves (smashed, peeled and finely)
- 2 green onions (finely chopped)
- 1 tsp. coconut butter
- 3 cups florets (small cauliflowers, about half a head)
- 3/4 cup baby spinach (roughly chopped)
- 3 Tbsp. olive oil (or butter)
- 3 garlic cloves (smashed, peeled and finely chopped or ground)
- 2 Tbsp. all-purpose flour
- 1 1/2 cups skim milk (or low fat)
- 3 Tbsp. light sour cream
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. ground black pepper
- 1/4 tsp. basil (finely chopped)
- 1/2 tsp. cayenne pepper (to add spice, so adjust as per your taste)
- salt (as required)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium880mg37% |
| Potassium600mg17% |
| Protein16g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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