Creamed Broccoli with Parmesan Recipe | Yummly

Creamed Broccoli with Parmesan

SERIOUS EATS(1)
Elizabeth R.: "LOVE this recipe. I use 1 cup of Half and Half i…" Read More
8Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 1 bunch broccoli
  • 1/4 cup heavy cream
  • 3/4 cup 2 percent milk
  • 2 garlic cloves (smashed and peeled)
  • 1/4 teaspoon grated nutmeg
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper (freshly)
  • 6 tablespoons grated Parmesan
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    NutritionView More

    180Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium380mg16%
    Potassium600mg17%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A25%
    Vitamin C230%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Elizabeth R. 2 years ago
    LOVE this recipe. I use 1 cup of Half and Half instead of the mix of heavy cream and milk. Also great to include chopped cooked onions, plus some extra herbs like Italian seasoning.

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