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Cream of Zucchini Vegetable Soup + Pumpkin Seed Pot Pie Crust
MEG IS WELL29Ingredients
3Hours
620Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. unsalted butter
- 3 sage leaves
- 1/2 cup onion (diced dice the rest of the onion and reserve for later)
- 4 cups zucchini (roughly chopped)
- 1 cup vegetable broth
- 1/8 tsp. white pepper
- salt
- pepper
- 1 Tbsp. olive oil
- 3 sage leaves
- 1 onion (diced use the rest of the onion)
- 1 carrot (peeled and diced)
- 4 cloves garlic (pressed)
- 2 cups zucchini (cubed into bite sized pieces)
- 1/2 cup frozen peas
- 15 oz. white cannellini beans
- 1 cup pumpkin seeds (green, shelled, and also known as pepitas)
- 1 cup flour (all-purpose)
- 1/2 cup Parmesan cheese (grated)
- 1/2 tsp. Morton Kosher Salt
- 1/4 tsp. white pepper
- 1 1/2 Tbsp. sage (diced)
- 7 Tbsp. unsalted butter (cold and cut into cubes)
- 4 Tbsp. ice cold water
- 1 sweet potato (sliced thinly I used the 1/8th-inch setting on my mandolin.)
- 2 Tbsp. unsalted butter
- 3 sage leaves
- salt
- pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol60mg20% |
Sodium1120mg47% |
Potassium1040mg30% |
Protein21g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber13g52% |
Sugars8g |
Vitamin A130% |
Vitamin C50% |
Calcium35% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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