Cream of Wheat Cereal Recipe | Yummly
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Cream of Wheat Cereal

MARIA MIND BODY HEALTH
15Ingredients
15Minutes
580Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 3/4 cup vanilla almond milk (warm unsweetened, or coconut milk)
  • 2 teaspoons psyllium husk
  • 1 scoop vanilla (or chocolate, egg white or whey protein powder)
  • 1 tablespoon vanilla extract
  • 1 drop stevia (glycerite)
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • coconut flakes (Optional: you can add some, nuts or peanut butter to this recipe.)
  • 2 tablespoons flaxseeds (freshly ground golden)
  • 1 scoop vanilla whey protein (Jay Robb)
  • 1 tablespoon vanilla extract
  • 1 drop stevia (glycerite)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon xanthan gum
  • 3 tablespoons unsweetened shredded coconut
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    NutritionView More

    580Calories
    Sodium4% DV95mg
    Fat48% DV31g
    Protein27% DV14g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories580Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol<5mg1%
    Sodium95mg4%
    Potassium640mg18%
    Protein14g27%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A0%
    Vitamin C6%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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