Cream of Wheat Cereal Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Cream of Wheat Cereal

MARIA MIND BODY HEALTH
15Ingredients
15Minutes
580Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 3/4 cup vanilla almond milk (warm unsweetened, or coconut milk)
  • 2 teaspoons psyllium husk
  • 1 scoop vanilla (or chocolate, egg white or whey protein powder)
  • 1 tablespoon vanilla extract
  • 1 drop stevia (glycerite)
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • coconut flakes (Optional: you can add some, nuts or peanut butter to this recipe.)
  • 2 tablespoons flaxseeds (freshly ground golden)
  • 1 scoop vanilla whey protein (Jay Robb)
  • 1 tablespoon vanilla extract
  • 1 drop stevia (glycerite)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon xanthan gum
  • 3 tablespoons unsweetened shredded coconut
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    NutritionView More

    580Calories
    Sodium4% DV95mg
    Fat48% DV31g
    Protein27% DV14g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories580Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol<5mg1%
    Sodium95mg4%
    Potassium640mg18%
    Protein14g27%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A0%
    Vitamin C6%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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