Cream of Wheat Cereal

MARIA MIND BODY HEALTH
15Ingredients
15Minutes
380Calories

Ingredients

US|METRIC
  • 3/4 cup vanilla almond milk (warm unsweetened, or coconut milk)
  • 2 teaspoons psyllium husk
  • 1 scoop vanilla (or chocolate, egg white or whey protein powder)
  • 1 tablespoon vanilla extract
  • 1 drop stevia (glycerite)
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • coconut flakes (Optional: you can add some, nuts or peanut butter to this recipe.)
  • 2 tablespoons flaxseeds (freshly ground golden)
  • 1 scoop vanilla whey protein (Jay Robb)
  • 1 tablespoon vanilla extract
  • 1 drop stevia (glycerite)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon xanthan gum
  • 3 tablespoons unsweetened shredded coconut
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    NutritionView More

    380Calories
    Sodium3% DV80mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories380Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium80mg3%
    Potassium400mg11%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A0%
    Vitamin C0%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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