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Ingredients
US|METRIC
7 SERVINGS
- 4 Tbsp. butter (or 3 tablespoons duck fat for a dairy-free option)
- 2 yellow onions (chopped)
- 4 carrots (chopped)
- 4 russet potatoes (large, chopped, or 1 large head cauliflower chopped for a lower carb option)
- 10 cups chicken stock
- 3 sprigs fresh thyme (tied together with a piece of twine)
- 4 zucchini (cut into 1-inch coins)
- 2 tsp. sea salt (Celtic)
- 1/2 cup heavy cream (or coconut milk for a dairy-free option)
- shredded cheddar (optional)
- creme fraiche (optional)
- sour cream (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1280mg53% |
| Potassium1350mg39% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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